It's ok to not be ok
Having a real talk about not being ok, and that's ok - It's just life hang in there.
Inner Dialogue + Panic Attacks
Answering some IG questions on what my inner dialogue is when I'm experiencing a panic attack.
Anxiety + Gut Health
Talking to Lianna Nielsen about the microbiome and its effects on mental health.
Anxiety + Grounding
A quick tool to use when you're feeling unsettled and need some grounding.
Anxiety + What if Thinking
A trick to use when you're trying to stop the "What if Thinking"
Book Launch Speech / A Face of Anxiety
My intimate speech to my family and friends on why I wrote this book and what it means to me to be an anxiety survivor.
15 Count to Calm
A guided 10 min talk on how to do the 15 Count to Calm to reduce the intensity of anxiety/panic attacks.
Relationships + Anxiety
How anxiety affects your relationships
How to Deal with IBS + Anxiety Attacks
Some tips on dealing with Anxiety + IBS
Gut Triggers + Panic Attacks
Gut Triggers & Panic Attacks
Letting Go + Anxiety
Learning to Let Go