Coaching is a one-on-one interaction where my sole mission is to move you forward :

Life & Career

Coach

Author of : A Face of Anxiety

ASK ME ANXIETY - 30MIN / $50.00

Book Free 15min Consult

Mens Breakup Packages

3 Breakup Coaching Packages Available

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Who I am as a Coach :

GOAL PUSHER / Creator of positive change / soundboard / CLARITY CHASER

AS featured in the press

I see clients in the heart of chic Soho, New York a members only workspace.

We meet in the private, comfortable Screening Room

Phone Sessions also available

THOMPSON SQUARE STUDIOS

Photos below

"My Dysfunction has now become my Function"

-Trish Barillas

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Busy isn’t always better. We can get caught up in being great “multitaskers” that we fall short on doing things well. It’s about quality not quantity.

Questions I get the most of in my practice is how to get grounded? Grounded in my option means a connection to your core, to the earth and a sense of balance. I don’t feel there is one exact practice to get you there as we’re all on our own journeys but here’s some suggestions. .
• stick your bare feet on grass, sand or the ocean. .
• Listen to your surroundings (waves crashing, kids laughing or taxis honking just pay attention to it)
• Meditate
• Bask in the sun .
• Read a book outside .
• Disconnect from technology .
• Write, journal or sing .
• Watch the clouds move .
• Eat strawberries on the beach

If I could pick one picture that represents Charlie and I this is it. He’s always making me laugh with his goofy ways, which I pretend annoys me but secretly it’s his best quality. Humor in relationships are key, plus I think I’m a pretty funny person too. It’s a win win for everyone 🤣

I love watching my friends kids. Everyone needs a break or some help at times, it’s never easy. The best gift you can offer to anyone is lending a hand. Baby Burrito reminds me to slow down and stay present which is a gift in and of itself.

What if thinking happens when you think about what had happened in the past or what you’re thinking will happen in the future. Staying present is one of the hardest things to do, however it’s the healthiest place to live.

I often reference Brene Brown in my practice and on panels. My favorite quote sums up to - “Vulnerability is not a sign of weakness but rather a sign of strength” .
📸 @wilbacardi series

Breakups are not easy, they are emotional, painful and sometimes messy. Renew Breakup Bootcamp dives deep into the scientific and spiritual understanding of how we love. Next Renew Retreat is Sept 21st if this sounds like something that can help you shift click 🔗 in bio. . This is my 6th retreat as one of the leading Coaches. 📸 @acdesignhouse from the last retreat.

Be the woman who fixes another woman’s crown without telling the world it was crooked. ~ @feministvoice ..
I love this message so much because we need to support and lift up our fellow #badasswomen. The girls in my Tribe are killin it right now and I’m so damn proud of all of them. .
📸 @gingerb3ardman

TESTIMONIALS

Certified Health & Wellness Coach

Melissa wood-tepperberg

“I can honestly say with 100% certainty that I would not be the woman I am today or where I am in my life without the guidance and tools that Trish Barillas taught me through our journey of coaching together. I was that girl who said I wanted to live a certain life but was doing nothing to make that happen. Trish asked me the right questions to get me thinking about what I really wanted in my life. She held me accountable and provided me with tools for me to move ahead in my life. I am living a life of true happiness completely Drama Free! Finally! I recommend Barillas coaching to anyone who is looking for true transformation in life.”

Founder of Stetts - Fit Agency

Blogger of The Frugal Model

Ashley Stetts

This woman gives it to you straight. There's no sugar coating with Trish - only results and a sense that any goal you have is achievable. You'll leave each session with clarity and a stronger drive to live the life you know you're capable of. Sometimes we all need a good kick in the ass - and Trish delivers.

Co-Founder - Capture Media

jordan osher

I've always been someone who set high goals for myself and tried to achieve them. About 4 years ago, I was unclear about my future and unmotivated to keep pushing myself. As a busy entrepreneur, I became fully consumed with work, and I stopped focusing on my own personal growth and development. I decided to meet Trish for a "life coach consultation". Unsure of what to expect (yet optimistic from our initial email exchange), Trish had me inspired immediately after our first session. It felt like she understood exactly what I was going through. With Trish's unique balance of guidance, careful listening and honest feedback, she's helped me grow in all aspects of my life. She's the best mentor, coach and confidant I could ever imagine having in my corner.