Coaching is a one-on-one interaction where my sole mission is to move you forward in areas of :
Anxiety, Relationships, Breakups and Job Advancement.
As your coach I will clarify your vision and discover new possibilities to maximize your potential. We will set goals and develop a strategy to achieve them to the best of your ability. If confronted with obstacles I will help you through the fear and discomfort to implement changes, while at the same time offering the support and encouragement necessary to make a positive shift.
The four areas I coach on is Anxiety, Relationships, Break-ups and Job Advancements. Each one of these areas can coexist or we focus on one.
Do you suffer from over thinking?
Does it feel like your thoughts are in a Hamster Wheel?
Are you in the constant state of "What If" thinking?
Have your thoughts become debilitating, preventing you from living a fulfilled life ?
Do you feel drained from some relationships?
Are you saying "Yes" to everyone but yourself?
Are there toxic behaviors that you no longer want to be a part of ?
Do your close knit "people" reflect your values, ideals and morals ?
Have you just gone through a break-up or trying to get over one?
Have you become reactionary to your partner in the ending process ?
Are you seeking closure and not getting it ?
Is the breakup consuming every aspect of your life?
Are you seeking a raise / promotion and don't know where to start ?
Are you seeking out a higher position that you aren't currently qualified for ?
Do you know your worth in your current position / company ?
Do you feel replaceable ?
In essence: Coaching is a way to help you get the life you truly want.
Breathe Deep / Clear your Mind / Keep your Faith / Lean into Love - Exhale - Trish Barillas
AS YOUR COACH I WILL:
Help you get a clear vision of how you want your life to be
Be an objective and attentive listener
Give you honest and compassionate feedback
Remind you of your strengths and gifts
Guide you in acquiring useful life skills and resources
Teach you simple techniques for anxiety relief
Guide you through improving your existing relationships
Be a sound board during a break-up, assist to not become reactionary
Customize skills, tools and techniques for advancing in your career