Coaching is a one-on-one interaction where my sole mission is to move you forward in areas of :
Anxiety, Relationships, Breakups and Job Advancement
Author of : A FACE OF ANXIETY
As your coach I will clarify your vision and discover new possibilities to maximize your potential. We will set goals and develop a strategy to achieve them to the best of your ability. If confronted with obstacles I will help you through the fear and discomfort to implement changes, while at the same time offering the support and encouragement necessary to make a positive shift.
The four areas I coach on is Anxiety, Relationships, Break-ups and Job Advancements. Each one of these areas can coexist or we focus on one.
- Do you suffer from over thinking?
- Does it feel like your thoughts are in a Hamster Wheel?
- Are you in the constant state of "What If" thinking?
- Have your thoughts become debilitating, preventing you from living a fulfilled life ?
Do you feel drained from some relationships?
Are you saying "Yes" to everyone but yourself?
Are there toxic behaviors that you no longer want to be a part of?
Do your close knit "people" reflect your values, ideals and morals?
- Have you just gone through a break-up or trying to get over one?
- Have you become reactionary to your partner in the ending process?
- Are you seeking closure and not getting it?
- Is the breakup consuming every aspect of your life?
- Are you seeking a raise / promotion and don't know where to start ?
- Are you seeking out a higher position that you aren't currently qualified for ?
- Do you know your worth in your current position / company ?
- Do you feel replaceable ?
IN ESSENCE COACHING IS A WAY TO HELP YOU GET THE LIFE YOU TRULY WANT.
Breath Deep / Clear your mind / Keep your faith / Lean into Love / Exhale
As a Coach I will ...
- Get you clear on your vision, how you want your life to be
- Be an objective / attentive listener
- Give you honest and compassionate feedback
- Remind you of your strengths and gifts
- Guide you in acquiring useful life skills and resources
- Teach you simple techniques for anxiety relief
- Guide you through improving your existing relationships
- Be a sound board during break-ups, assist to not become reactionary
- Customize skills, tools and techniques for advancing in your career